200 Hour Holistic Yoga TTC

Certification Yoga Alliance USA
Duration & Dates 29 Days
Starts on 2nd of every month
Training Style Multi-Style Yoga TTC
Course Fee 50000 INR / 60000 INR (Shared/Private)
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100 Hour Yoga Teacher Training


Are you ready to go on a life-changing adventure of self-discovery and personal development? Look no further than Rishikesh, also regarded as the "Yoga Capital of the World." Rishikesh, set in the breathtaking Himalayan foothills, provides a tranquil and spiritually charged environment ideal for immersing oneself in the traditional practice of yoga.

This 200-hour yoga teacher training program is intended to provide aspiring yoga teachers the knowledge, skills, and confidence they need to share the deep benefits of yoga with others. This study will prepare you to become a professional and compassionate yoga instructor by understanding the history and philosophy of yoga, improving your practice, and developing teaching strategies.

A Rishikesh 200-hour holistic yoga teacher training is a thorough program that goes beyond the physical aspects of yoga. It embraces yoga's holistic character, which includes not only the body but also the mind and spirit. This workshop is appropriate for both beginners and seasoned practitioners who want to expand their knowledge and practice of yoga.

During the 200-hour course, you will learn about asanas (yoga postures), pranayama (breathing methods), meditation, yoga philosophy, anatomy, and teaching methodology, among other things. You will also have the opportunity to learn about the rich yogic traditions and immerse yourself in Rishikesh's spiritual atmosphere.



Course Syllabus

Recitation of Sacred Sound (Mantra Chanting)
Yoga Postures (Asana)
Pranayama (Breathing Practices)
Meditation (Dhyana)
Yoga Nidra (Psychic Sleep)
Yoga Cleansing (Shatkarma)
Anatomy and Physiology (Sharir Vijnan)
Yoga Philosophy (Yoga Darshana)
Teaching Practice (Adhyapanam)
Teaching Methodology

Course Highlights

  • 05:30 TO 06:00 AM - Self Study / Herbal Tea
  • 06:15 to 07:15 AM - Pranayama, Shatkarma & Chanting
  • 07:30 to 09:00 AM - Holistic Asanas
  • 09:00 to 10:00 AM - Breakfast
  • 10:15 to 11:15 AM - Philosophy
  • 11:30 to 12:30 PM - Yoga Anatomy
  • 01:00 to 02:00 PM - Lunch
  • 02:45 to 03:45 PM - Alignment & Adjustment / Asana flow
  • 04:00 to 05:30 PM - Asana
  • 06:00 to 07:00 PM - Meditation
  • 07:15 to 08:15 PM - Dinner
  • 08:30 to 09:30 PM - Self Study
  • 09:30 PM - Lights Off
  • Sunday Activity / Excursion

  • Note: This is an example schedule. Schedules may change depending on the season, course and any impovement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.



    Join 200 HRS Holistic Yoga Teacher Training!

    Early Bird Discount 20% OFF

    Food and Accommodation



    Yoga Teacher Training - Dates 2023



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